Battle Strategies Against S.A.D.

Winter is not my favorite season. It is so grey outside and gloomy. I’ve been posting pictures in social media, but I wanted to share a bit here too.

This is how I feel a lot in the winter. It’s really hard to get going and every year I promise myself, NOT THIS YEAR, but it comes back. S.A.D. is real and ferocious. And I noticed a lot of people are struggling this year.

So while I don’t have a cure for SAD, here are some things that help me:

Warm colors and spring themes are absolutely essential for me. Flowers, greens, yellows oinks*, I mean pinks, oranges..I have plants that are still alive somehow, and I usually draw something just to focus on the colors until I feel a sense of peace and contentment.

Warm beverages. Hot cocoa, coffee, tea are all wonderful. They warm up my hands and the steam from the mug just lifts the gentle scent and I imagine the heaviness of winter breaks away from me and is carried away with the steam to a magical place where goblins will eat it and enjoy its gloomy textures.

Sometimes when it’s really bad, I go back to bed. I dont need to sleep, I just close the curtains, turn on my lamps, and just appreciate the warm fluffiness of my pillows and comforter. Sometimes I read a book, but mostly, I just focus on the warm lamplight, and pretend my bedroom is a springtime fairy garden and everything is going to be okay. Sometimes I do fall asleep for a little while, and when that happens, it feels like hitting a reset button on the day.

I embrace the trendiest of winter fashions. Comforter chic is all the rage this season. Dont forget your fluffy slippers!

Things I havent drawn yet but are really helpful in the winter are

  1. Vitamin D3 supplements. I noticed a marked mood improvement when I take these.
  2. Exercise. My favorite is Fitness Boxing on the nintendo switch. Punching works out a lot of frustration and I find myself laughing by the end of it.
  3. Terrible jokes. The ones that are so bad, they’re good. My dad texted me one he heard recently: “A tyrannosaurus rex was arrested for selling handguns to the locals here. Apparently, he was a small arms dealer”
  4. Keeping up with friends and family. You need someone to share those terrible jokes with, and good company can be an excellent remedy for seasonal depression.
  5. Peppy music. When I feel really sad, I pay upbeat tunes. When its an emergency, I play this Song

*some typos are worth keeping

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